The May 10, 2018 DowntownDC Sculpt & Shape Thursdays has been cancelled due to forecasted inclement weather.
Join the DowntownDC Business Improvement District (BID) and Crunch Fitness for two special outdoor fitness classes – Pound and H.I.I.T.!
June 7 – Pound is a dance based high intensity class using weighted drumsticks. Participants will receive a full body workout while drumming and pounding the ground in a multitude of active positions.
June 14 – The High Intensity Boot Camp or H.I.I.T. (High Intensity Interval Training) is a combination short burst exercises lasting anywhere between 30-60 seconds while allowing minimal rest periods.
All levels are welcome as we welcome spring with free classes at Freedom Plaza. Class starts at 5:30pm. All attendees should bring their own bottle of water. Come dressed for the weather!
Free giveaways while supplies last.