A restorative class that links movement to the breath, this class is fun for yogis of all levels. Stretch muscles, find balance, and create internal space, and set an intention for the week. Detailed verbal instructions, modifications for modestly mobile folks, and more challenging pose extensions for flexible students. This class is scored with the healing liberation that is soul music – a purpose-built playlist provided each week! Every Monday in October and November from 6-7:15 pm on Franklin Park West Lawn.
