Join the crew from Great Energy Group and Eaton DC‘s Wellness Director Tara Aura for a unique mindfulness series that celebrates Black History Month through movement and music of the African diaspora. This will be a rhythmic, restorative, yoga flow that links movement to the breath. This class is fun for inflexible people and yogis of all levels, thanks to detailed verbal instructions, modifications for beginners, use of props, and more challenging pose extensions for advanced students. Participants will stretch muscles, build strength, find balance, and create internal space, setting intentions for the week. And of course, the vibe is heightened by the healing power of music from the Black diaspora, from reggae and Afrobeat to house, hip-hop, and R&B.
